When you try to find ways to curb anxiety across the web, you will find a number of reasons including meditation. It is said all over the internet that meditation is one of the finest ways to recover our mind, brain, body and soul from any type of anxiety or depression disorders. Although, this treatment can help to help patients self – improve, meditation cannot be an activity that can aid everybody trying it out. Most of the people assume that as meditation is all about not taking any types of chemical medication and only believing in natural activities, activities that tend to heal your body.
To be precise, meditation is one of the best options to consider as a patient may respond positively if he keeps practicing it over a period of time. However, when it comes to anxiety or depression, each of the meditation undertakings must be dealt with proper care and severity. Many cases have been reported where meditation literally pumps the brain waves that perform slowly in various regions that leads to amplification of depression. In some other circumstances, it may lead to relaxation anxiety disorder or increase the awareness to a completely different level. More or less, it depends upon the individual acknowledgement of the person, duration, frequency and cycles of meditating and the techniques used for the same.
There are a number of philosophies that may help you explain why meditation cannot be a fruitful treatment to take for anxiety or depressing disorders. One person may incite himself with anxiety from fluctuations in concentrations of neurotransmitter; whereas, other person may revive the suppressed trauma.
Self – awareness is amplified when meditated. Increasing this fundamental in human mind is a good benefit as it helps in identifying any negative behavior and emotions one indulge in. However, it may also magnify the current situation of the person that may lead him to a disastrous situation if he is suffering from depression or anxiety issues already. Moreover, meditation even amends the activities and the way the brain functions. Few of the brain regions become thicker and more active than in the past. If the changes that have taken place are not comfortable for the struggling individual, he may struggle more to face the consequences.
Another factor that has often raised questions whether meditation can be termed as appropriate is depersonalization. Musing, or in other words introspection, detaches you from your default and normal routine and lets you focus on minute details of your own self. You have never been known about the ‘unknown’ stint until you meditated. Hence, the sudden changes in finding the true self via depersonalization can make you more depressed.
If you feel there is something that is not right while overcoming anxiety or depression symptoms through meditating, it is better you cut off your chords with it until you regain your normal self. Although meditation may be one of the preeminent options to consider for self – improvement, you cannot use it if it does not suit your situations and problems.