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    What Are The Symptoms of a Panic Attack?

    What are panic attacks? Many people may classify panic attacks as a sudden, tightening of the chest, difficult breathing and even sweating. These are just some of the basic symptoms that are caused by a panic attack. Panic attacks can range anywhere from small to ... Read More.

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    5 Tips for Dealing With Thanksgiving Anxiety

    Preparing for the Thanksgiving can be a daunting task for anyone, now imagine that feeling with anxiety into the mix. If you have anxiety disorders, the holiday season can be full of triggers. Here are 5 tips for staying healthy and happy during this time ... Read More.

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    Anxiety and Dealing with School, Tests and Presentations 

      It’s the time of the year when those in school may be going through midterm testing before school breaks. Being in school alone is enough without anxiety is tough enough. For a person with anxiety, the triggers can be tremendous.  If you suffer from ... Read More.

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    Do you really want to Stop Anxiety Attacks?

    Anxiety Attack is unarguably a common problem shared by millions of people across the globe.  They suffer in relative silence and express their symptoms and triggers to the loved ones. Don’t get me wrong, anxiety in moderation is healthy and sharpen our bodies’ natural response ... Read More.

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    Panic Attacks nearly killed Peter Andre’s life and career

    Panic Attacks nearly killed Peter Andre’s life and career: A reminder that celebrities are not free from this vice Generalized anxiety disorder can be devastating for any person and this fact applies to people of every stratum of the society. We might have the notion ... Read More.

  • Panic Away

    Panic Away

    Anxiety is a disorder about which only a few have correct information. Most of the people live with the notion that Anxiety is a disease and is incurable but actually it is not a disease rather it’s a disorder that too curable. The others have ... Read More.

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    Symptoms of Anxiety Attacks

    It is normal to feel anxious when you are in a challenging situation. It may be a job interview or as simple as a blind date. In such cases, we know that we are about to face a trouble situation and the anxiety actually helps ... Read More.

  • Can Constant Pressure for Being a Perfectionist Lead to Anxiety2

    Can Constant Pressure for Being a Perfectionist Lead to Anxiety?

    There has always been certain trace of uneasiness when anybody points out flaws or errors in our behavior or work. We attain to get the best out of us every time. At times, situations do test us for our patience to work under pressure. However, ... Read More.