What are panic attacks? Many people may classify panic attacks as a sudden, tightening of the chest, difficult breathing and even sweating. These are just some of the basic symptoms that are caused by a panic attack. Panic attacks can range anywhere from small to ... Read More.
Preparing for the Thanksgiving can be a daunting task for anyone, now imagine that feeling with anxiety into the mix. If you have anxiety disorders, the holiday season can be full of triggers. Here are 5 tips for staying healthy and happy during this time ... Read More.