Aromatherapy is an alternate form of meditation. Aromatherapy is a great natural remedy for anxiety and preventing anxiety attacks! Aromatherapy is a type of herbal medicine that uses plant based essential oils for their natural healing properties. Aromatherapy is widely used to reduce stress, rejuvenate the mind and body and detoxify your body to hear your existing conditions. The primary form is through the smell of the oils, and inhaled to the lungs.
Here are 5 Essential Oils You Can Use for Anxiety
These ar the five most common oils used to treat anxiety. It is recommended that your try different oils to figure out which ones work best for you.
1. Clary sage
Clary sage essential oil has antidepressant-like effects useful after highly stressful situations. Try this oil while meditation before you are about to have a stressful situation such as a meeting or exam. It is said that Clary sage can be more powerful than lavender for anxiety treatment in women.
This plant’s name comes from the word angel. Folklore claims that an angel revealed the plant’s healing properties to a monk during a time of terrible plague. It has a very calming smell.
Bergamot is part of the citrus family and is fresh and uplifting. A study conducted using bergamot essential oil concluded that even ten minutes of weekly inhalation of bergamot oil resulted in a significant reduction of blood pressure and heart rate, while balancing nerves and reducing anxiety.
4. Sweet orange
While all citrus essential oils are uplifting and great to combat anxiety and depression, Yale Scientific cited a study from the Mie University School of Medicine that found that patients with depression needed smaller doses of antidepressant medications after citrus aromatherapy treatments like sweet orange essential oil.
Perhaps the most versatile and popular of all essential oils, lavender is great for relaxation, heart health and well-being in general. The smell is delightful and calming. There are many studies proving the effectiveness of lavender on stress, depression and anxiety. Lavender essential oil is an effective substitute for anxiety medications. Researchers investigated the use of lavender for Generalized Anxiety Disorder. An oral lavender oil capsule preparation taken over six weeks was shown to effectively relieve generalized anxiety comparable to lorazepam, a powerful anti-anxiety drug.
The great part about aromatherapy treatment, is that you do not need to go to a professional for it. You can purchase the essential oils and perform this practice on yourself. There are many diffusers that make it convenient to load your oils and wear them around your neck for easy inhalation. There are several things to be mindful of when engaging in aromatherapy for anxiety. In addition to the purity of the essential oils themselves. Some oils should not be applied directly to the skin in full strength. Some people have more delicate skin and could have an allergic reaction. It is suggested to try on a small patch of skin first before applying large portions of your body with the selected oils.
Try aroma diffusers from Awakwardly Social!