Treatment for Generalized Anxiety Disorder

Generalized Anxiety Disorder is precisely the mental condition that is characterized by excessive, persistent and absolutely meaningless worry about everyday life. People suffering from this disorder go through excessive anxiety and expect the worst even in an absolutely normal situation. The continuous anticipation of disaster regarding money, family, health, work or any other issue becomes the prime trouble for this disorder. The exact cause of this disorder is still unknown, though research evidence reflects certain biological factors along with family backgrounds, stressful experiences in life and, excessive stress in daily life play an important role. People of any age can get into this mental condition, but the risk is the maximum between childhood and middle age. It is very important to go for a viable treatment for Generalized Anxiety Disorder.

As mentioned, Generalized Anxiety Disorder makes a person experience excessive anxiety and worry about simplest things in life; it is quite evident that the condition will affect the regular life of the person. Disruption of social activities, interference with work, school or family can cause severe damage to the affected person.

There are situations when the feeling of anxiety can occur due to some medical condition that is not related to psychology. Hyperthyroidism or other endocrine troubles, severe deficiency of calcium, blood sugar, and even some heart disease can lead to anxiety. Thus, the very first step in treating generalized anxiety disorder is to identify the condition. There are several symptoms and presence of any three among the following symptoms confirms the occurrence of the condition:

  • Difficulty in concentrating
  • Restlessness
  • Easily fatigued
  • Muscle tension
  • Irritability
  • Sleep disturbance

When you are sure that no other medical reason is responsible for your excessive anxiety you must take up a particular treatment for the condition. There is more than one Treatment for Generalized Anxiety Disorder available. They are as follows:

  1. Medication: Medicines are exceptionally helpful in lessening the symptoms of this Anxiety Disorder. Antidepressants work great for most patients. But the medical practitioners are careful about the time period of medication as most of these drugs can be habit-forming. There are separate medications for acute anxiety as well as chronic symptoms and the doctors will guide you to the right medicine for best results.
  1. Therapy: Psychotherapy is another good option to treat Generalized Anxiety Disorder and it is often accompanied with medicines for best results. Psychodynamic psychotherapy, supportive-expressive therapy, and, cognitive behavioral therapy are some of the popular therapies that have proven to cure the condition.
  1. Modification in Lifestyle: Generalized Anxiety Disorder is mostly caused due to the excessive stress in our lives as well as the unhealthy habits which we develop. If we manage to change our ways of life, we can stay away from the disorder that accompanies it. A regular exercise regime is a good and perhaps the best way to being back serene discipline in life. Exercise will keep the body fit and the mind in healthy condition. As anxiety disorder is often accompanied by shallow breathing, it will thus be great to follow the deep breathing exercise to eliminate the symptom from your life. Practicing yoga is another helpful method to maintain the calmness of your mind and keeping the body fit.
Sign Up for Let's Talk Anxiety encouraging motivational Newsletter!